Christopher Casquilho 5014m row
5,014
Meters
19:26.1
Time
1:56.2
Pace
345
Calories
132
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 131 |
January 18, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,014 | 1:56.2 | 223 | 1066 | 21 | 132 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 22 | 131 |
| 7:41.6 | 4,000 | 1:55.4 | 228 | 1083 | 22 | 135 |
| 3:57.3 | 5,014 | 1:57.0 | 218 | 1051 | 21 | 132 |
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Workout Graph
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