Christopher Casquilho 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 131 |
January 18, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 21 | 137 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | 134 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 21 | 136 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 21 | 137 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 22 | 139 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.