Christopher Casquilho 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 129 |
January 19, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 21 | 123 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 118 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 | 121 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 | 122 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | 128 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 22 | 127 |
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Workout Graph
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