Christopher Casquilho v4000m/3:00r...5 row
8,000
Meters
30:44.1
Time
1:55.2
Pace
569
Calories
141
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 45:44.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 131 |
January 20, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.1 | 8,000 | 1:55.2 | 229 | 1086 | 26 | 141 | |
| 16:59.6 | 4,000 | 2:07.4 | 169 | 881 | 21 | 109 | |
| r: 3:00 | 151 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 32 | 151 | |
| r: 3:00 | 255 | ||||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 34 | 155 | |
| r: 3:00 | 301 | ||||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 35 | 158 | |
| r: 3:00 | 177 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 32 | 134 | |
| r: 3:00 | 578 | ||||||
| r1,462 |
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Workout Graph
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