Christopher Casquilho 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
January 22, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 18 | 116 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 | 116 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 18 | 114 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 18 | 117 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 | 117 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 117 |
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Workout Graph
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