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Christopher Casquilho v100m/r...19 row

6,500

Meters

24:59.4

Time

1:55.3

Pace

468

Calories

Rest Distance468
Rest Time12:00.0
Overall Distance6,968
Overall Time36:59.4
Average Watts228
Calories Per Hour1085
Stroke Rate24
Drag Factor130

January 23, 2025 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:59.4 6,500 1:55.3 228 1085 24
0:22.3 100 1:51.5 252 1168 27 91
4:07.2 900 2:17.3 135 765 18 106
3:36.8 1,000 1:48.4 275 1245 26 136
2:16.4 500 2:16.4 138 774 19 110
1:23.6 300 2:19.3 129 745 18 114
0:40.4 200 1:41.0 340 1469 30 133
2:05.0 450 2:18.8 131 749 18 116
0:29.8 150 1:39.3 357 1528 30 131
1:52.9 400 2:21.1 125 728 19 111
r: 2:00 17
0:49.2 250 1:38.4 367 1564 32 136
r: 1:00 22
0:48.8 250 1:37.6 376 1595 33 141
r: 1:00 39
0:48.7 250 1:37.4 379 1603 33 144
r: 1:00 59
0:48.8 250 1:37.6 376 1595 33 143
r: 1:00 45
0:48.8 250 1:37.6 376 1595 33 143
r: 1:00 19
0:48.9 250 1:37.8 374 1587 32 146
r: 1:00 22
0:48.5 250 1:37.0 383 1619 33 147
r: 1:00 20
0:48.6 250 1:37.2 381 1611 33 148
r: 1:00 35
0:48.6 250 1:37.2 381 1611 33 147
r: 1:00 24
0:46.1 250 1:32.2 447 1836 38 153
r: 1:00 166
r468