Christopher Casquilho 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
500
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 25, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 21 | 125 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 | 125 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | 128 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | 121 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 126 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 125 |