Christopher Casquilho 3x20:00/3:00r row
15,227
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
130
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,479 |
| Overall Time | 1:09:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 129 |
January 26, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,227 | 1:58.2 | 212 | 1029 | 22 | 130 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 22 | 127 |
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 22 | 131 |
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 22 | 133 |
| r252 |
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Workout Graph
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