Christopher Casquilho v100m/r...12 row
8,500
Meters
31:57.4
Time
1:52.7
Pace
628
Calories
126
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 49:57.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 129 |
January 27, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.4 | 8,500 | 1:52.7 | 244 | 1179 | 25 | 126 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | 66 | |
| 4:08.9 | 900 | 2:18.2 | 132 | 752 | 16 | 102 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 27 | 138 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 19 | 112 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 17 | 115 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 29 | 138 | |
| 2:04.0 | 450 | 2:17.7 | 134 | 754 | 17 | 118 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 30 | 138 | |
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 18 | 117 | |
| r: 3:00 | 20 | ||||||
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1477 | 30 | 157 | |
| r: 5:00 | 200 | ||||||
| 5:02.0 | 1,500 | 1:40.6 | 343 | 1478 | 32 | 161 | |
| r: 5:00 | 20 | ||||||
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1458 | 33 | 161 | |
| r: 5:00 | 805 | ||||||
| r1,045 |
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Workout Graph
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