Christopher Casquilho v100m/r...9 row
4,000
Meters
16:50.3
Time
2:06.2
Pace
256
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 129 |
January 29, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 20 | 116 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | 98 |
| 4:07.2 | 900 | 2:17.3 | 135 | 765 | 17 | 103 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | 135 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 19 | 111 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 17 | 110 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 134 |
| 2:05.3 | 450 | 2:19.2 | 130 | 746 | 18 | 112 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 30 | 134 |
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 18 | 115 |
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Workout Graph
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