Christopher Casquilho v250m/3:00r...7 row
4,000
Meters
13:11.0
Time
1:38.8
Pace
337
Calories
150
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 34:11.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 126 |
January 29, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.0 | 4,000 | 1:38.8 | 362 | 1546 | 32 | 150 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 134 | |
| r: 3:00 | 245 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 148 | |
| r: 3:00 | 96 | ||||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 32 | 156 | |
| r: 3:00 | 97 | ||||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 32 | 159 | |
| r: 3:00 | 20 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 32 | 158 | |
| r: 3:00 | 22 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | 155 | |
| r: 3:00 | 20 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 145 | |
| r: 3:00 | 541 | ||||||
| r1,041 |
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Workout Graph
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