Christopher Casquilho v100m/r...9 row
4,000
Meters
16:51.8
Time
2:06.4
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 31, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 914 | 20 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 26 | 100 |
| 4:09.6 | 900 | 2:18.6 | 131 | 750 | 17 | 102 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 26 | 139 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 18 | 111 |
| 1:23.1 | 300 | 2:18.5 | 132 | 736 | 17 | 111 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 29 | 140 |
| 2:03.8 | 450 | 2:17.5 | 134 | 756 | 17 | 115 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 137 |
| 1:50.2 | 400 | 2:17.7 | 134 | 751 | 17 | 114 |