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Christopher Casquilho v0:45/0:45r...20 row

4,501

Meters

15:00.0

Time

1:39.9

Pace

361

Calories

150

Heart Rate

Rest Distance2,634
Rest Time15:00.0
Overall Distance7,135
Overall Time30:00.0
Average Watts350
Calories Per Hour1505
Stroke Rate28
Stroke Count711
Drag Factor126

January 31, 2025 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,501 1:39.9 350 1505 28 150
0:45.0 222 1:41.3 336 1457 28 134
r: 0:45 159
0:45.0 222 1:41.3 336 1457 28 141
r: 0:45 151
0:45.0 222 1:41.3 336 1457 28 145
r: 0:45 138
0:45.0 225 1:40.0 350 1504 29 148
r: 0:45 138
0:45.0 224 1:40.4 345 1488 29 148
r: 0:45 141
0:45.0 225 1:40.0 350 1504 28 150
r: 0:45 139
0:45.0 224 1:40.4 345 1488 28 151
r: 0:45 135
0:45.0 226 1:39.5 355 1520 29 152
r: 0:45 132
0:45.0 226 1:39.5 355 1520 29 154
r: 0:45 133
0:45.0 225 1:40.0 350 1504 29 153
r: 0:45 129
0:45.0 226 1:39.5 355 1520 29 153
r: 0:45 127
0:45.0 225 1:40.0 350 1504 29 152
r: 0:45 132
0:45.0 226 1:39.5 355 1520 29 153
r: 0:45 128
0:45.0 225 1:40.0 350 1504 29 152
r: 0:45 130
0:45.0 226 1:39.5 355 1520 29 153
r: 0:45 121
0:45.0 226 1:39.5 355 1520 29 152
r: 0:45 122
0:45.0 226 1:39.5 355 1520 28 154
r: 0:45 121
0:45.0 226 1:39.5 355 1520 28 154
r: 0:45 120
0:45.0 225 1:40.0 350 1504 28 153
r: 0:45 117
0:45.0 228 1:38.6 364 1553 29 155
r: 0:45 121
r2,634

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