Christopher Casquilho 21097m row
21,097
Meters
1:23:10.9
Time
1:58.2
Pace
1430
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1983 |
| Drag Factor | 126 |
February 01, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.9 | 21,097 | 1:58.2 | 211 | 1027 | 23 | 135 |
| 17:01.4 | 4,300 | 1:58.7 | 209 | 1019 | 24 | 125 |
| 17:07.1 | 8,600 | 1:59.4 | 205 | 1007 | 23 | 133 |
| 17:04.2 | 12,900 | 1:59.0 | 207 | 1013 | 23 | 135 |
| 16:54.3 | 17,200 | 1:57.9 | 213 | 1034 | 24 | 138 |
| 15:03.8 | 21,097 | 1:55.9 | 224 | 1072 | 24 | 145 |
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Workout Graph
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