Christopher Casquilho 3x20:00/3:00r row
15,178
Meters
1:00:00.0
Time
1:58.5
Pace
1020
Calories
132
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,248 |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 128 |
February 02, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,178 | 1:58.5 | 210 | 1022 | 21 | 132 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 22 | 126 |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 21 | 132 |
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 21 | 139 |
| r70 |
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Workout Graph
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