Christopher Casquilho v100m/r...12 row
8,500
Meters
31:58.6
Time
1:52.8
Pace
630
Calories
130
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 49:58.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 130 |
February 04, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.6 | 8,500 | 1:52.8 | 243 | 1137 | 26 | 130 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 104 | |
| 4:09.7 | 900 | 2:18.7 | 131 | 751 | 17 | 109 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 26 | 140 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | 112 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 17 | 114 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 28 | 141 | |
| 2:08.1 | 450 | 2:22.3 | 121 | 717 | 18 | 113 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 28 | 138 | |
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 18 | 113 | |
| r: 3:00 | 18 | ||||||
| 5:00.7 | 1,500 | 1:40.2 | 348 | 1496 | 32 | 159 | |
| r: 5:00 | 110 | ||||||
| 4:59.8 | 1,500 | 1:39.9 | 351 | 1506 | 32 | 162 | |
| r: 5:00 | 19 | ||||||
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 34 | 164 | |
| r: 5:00 | 852 | ||||||
| r999 |
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Workout Graph
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