Christopher Casquilho v100m/r...9 row
4,000
Meters
16:52.2
Time
2:06.5
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:52.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
February 05, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 910 | 20 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 26 | 103 |
| 4:09.7 | 900 | 2:18.7 | 131 | 749 | 17 | 104 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 27 | 140 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 19 | 112 |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 17 | 116 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 29 | 142 |
| 2:03.7 | 450 | 2:17.4 | 135 | 756 | 17 | 118 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 28 | 140 |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 17 | 118 |