Christopher Casquilho v250m/3:00r...7 row
4,000
Meters
13:05.6
Time
1:38.2
Pace
340
Calories
152
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 34:05.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 130 |
February 05, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.6 | 4,000 | 1:38.2 | 370 | 1572 | 32 | 152 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 134 | |
| r: 3:00 | 264 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | 150 | |
| r: 3:00 | 182 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 33 | 156 | |
| r: 3:00 | 219 | ||||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 32 | 162 | |
| r: 3:00 | 48 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 32 | 161 | |
| r: 3:00 | 16 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 157 | |
| r: 3:00 | 164 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 147 | |
| r: 3:00 | 559 | ||||||
| r1,452 |
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Workout Graph
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