Christopher Casquilho v100m/r...9 row
4,000
Meters
16:52.9
Time
2:06.6
Pace
257
Calories
117
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 128 |
February 06, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 893 | 20 | 117 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 99 | |
| 4:09.2 | 900 | 2:18.4 | 132 | 753 | 16 | 104 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 27 | 134 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 18 | 106 | |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 17 | 112 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | 138 | |
| 2:04.2 | 450 | 2:18.0 | 133 | 758 | 17 | 113 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 30 | 135 | |
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 17 | 112 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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