Christopher Casquilho v0:45/1:30r...8 row
1,751
Meters
6:00.0
Time
1:42.7
Pace
136
Calories
138
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 151 |
February 06, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 24 | 138 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 25 | 127 | |
| r: 1:30 | 312 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 24 | 133 | |
| r: 1:30 | 313 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 25 | 138 | |
| r: 1:30 | 302 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 25 | 140 | |
| r: 1:30 | 318 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | 143 | |
| r: 1:30 | 287 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 25 | 141 | |
| r: 1:30 | 309 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | 142 | |
| r: 1:30 | 301 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 24 | 142 | |
| r: 1:30 | 308 | ||||||
| r2,450 |
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Workout Graph
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