Christopher Casquilho v20:00/3:00r...3 row
9,646
Meters
41:40.7
Time
2:09.6
Pace
594
Calories
119
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 50:40.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 125 |
February 08, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.7 | 9,646 | 2:09.6 | 161 | 853 | 20 | 119 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 119 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 21 | ||
| r: 3:00 | 23 | ||||||
| 1:40.7 | 339 | 2:28.5 | 107 | 667 | 19 | ||
| r44 |
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Workout Graph
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