Christopher Casquilho 24:00 row
5,700
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 126 |
February 08, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,700 | 2:06.3 | 174 | 897 | 21 | 119 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 118 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 119 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 120 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 121 |
| 24:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 119 |
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Workout Graph
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