Christopher Casquilho v100m/r...15 row
7,500
Meters
31:47.5
Time
2:07.1
Pace
471
Calories
117
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 35:47.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 130 |
February 11, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.5 | 7,500 | 2:07.1 | 170 | 888 | 20 | 117 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 26 | 104 | |
| 4:05.1 | 900 | 2:16.1 | 139 | 763 | 17 | 102 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 26 | 140 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 19 | 113 | |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 18 | 117 | |
| 2:42.6 | 650 | 2:05.0 | 179 | 907 | 20 | 116 | |
| 2:17.4 | 550 | 2:04.9 | 180 | 917 | 20 | 115 | |
| r: 2:00 | 15 | ||||||
| 1:50.3 | 400 | 2:17.8 | 134 | 750 | 17 | 114 | |
| 1:49.1 | 400 | 2:16.3 | 138 | 758 | 18 | 113 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 32 | 143 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 19 | 114 | |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 17 | 115 | |
| r: 2:00 | 13 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 17 | 120 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 | 116 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 22 | 117 | |
| r28 |
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Workout Graph
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