Christopher Casquilho v100m/r...9 row
4,000
Meters
16:44.2
Time
2:05.5
Pace
257
Calories
120
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 19:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 128 |
February 12, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 19 | 120 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 82 | |
| 4:06.9 | 900 | 2:17.1 | 136 | 766 | 16 | 111 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 26 | 141 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 19 | 117 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 17 | 114 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | 140 | |
| 2:01.5 | 450 | 2:15.0 | 142 | 789 | 17 | 119 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 30 | 138 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 17 | 118 | |
| r: 3:00 | 57 | ||||||
| r57 |
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Workout Graph
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