Christopher Casquilho v1000m/r...8 row
9,338
Meters
45:11.6
Time
2:25.1
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,338 |
| Overall Time | 45:11.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
February 12, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 9,338 | 2:25.1 | 114 | 693 | 20 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 32 | 155 |
| 8:00.0 | 1,272 | 3:08.6 | 52 | 479 | 14 | 103 |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 33 | 158 |
| 8:00.0 | 1,141 | 3:30.3 | 38 | 429 | 15 | 106 |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 32 | 159 |
| 8:00.0 | 1,344 | 2:58.5 | 61 | 511 | 15 | 107 |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 34 | 164 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 18 | 116 |