Christopher Casquilho v100m/r...2 row
277
Meters
1:19.4
Time
2:23.3
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 277 |
| Overall Time | 1:19.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 127 |
February 13, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.4 | 277 | 2:23.3 | 119 | 709 | 20 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 |
| 0:57.1 | 177 | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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