Christopher Casquilho v100m/r...9 row
4,000
Meters
16:46.2
Time
2:05.7
Pace
257
Calories
120
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 19:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 127 |
February 13, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 919 | 20 | 120 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | 108 | |
| 4:06.2 | 900 | 2:16.7 | 137 | 760 | 17 | 109 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 27 | 140 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 19 | 113 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 18 | 114 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 28 | 138 | |
| 2:03.9 | 450 | 2:17.6 | 134 | 755 | 17 | 115 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 136 | |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 17 | 115 | |
| r: 3:00 | 24 | ||||||
| r24 |
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Workout Graph
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