Christopher Casquilho 10x0:30/1:30r row
1,629
Meters
5:00.0
Time
1:32.0
Pace
148
Calories
131
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 38 |
| Stroke Count | 450 |
| Drag Factor | 126 |
February 13, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,629 | 1:32.0 | 448 | 1776 | 38 | 131 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 131 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 137 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 113 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 139 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 103 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 144 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 146 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 118 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 137 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 150 |
| r2,641 |
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Workout Graph
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