Christopher Casquilho 10000m row
10,000
Meters
41:50.0
Time
2:05.5
Pace
633
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 128 |
February 16, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,000 | 2:05.5 | 177 | 909 | 19 | 120 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 20 | 116 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 915 | 19 | 118 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 914 | 19 | 121 |
| 8:19.4 | 8,000 | 2:04.8 | 180 | 918 | 19 | 124 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 909 | 19 | 123 |
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Workout Graph
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