Christopher Casquilho v100m/r...9 row
4,000
Meters
16:44.5
Time
2:05.5
Pace
256
Calories
119
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 19:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 129 |
February 17, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.5 | 4,000 | 2:05.5 | 177 | 908 | 20 | 119 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | 97 | |
| 4:04.9 | 900 | 2:16.0 | 139 | 778 | 16 | 106 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 27 | 140 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 19 | 109 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 18 | 113 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 142 | |
| 2:03.6 | 450 | 2:17.3 | 135 | 765 | 17 | 110 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 30 | 142 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 17 | 114 | |
| r: 3:00 | 35 | ||||||
| r35 |
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Workout Graph
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