Christopher Casquilho 2x500m/8:00r row
1,000
Meters
3:17.5
Time
1:38.7
Pace
84
Calories
146
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 19:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 130 |
February 17, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 32 | 146 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 145 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 148 |
| r2,847 |
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Workout Graph
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