Christopher Casquilho v100m/r...9 row
4,000
Meters
16:55.7
Time
2:06.9
Pace
257
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:55.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 127 |
February 19, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 910 | 19 | 123 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 26 | 105 | |
| 4:18.6 | 900 | 2:23.6 | 118 | 723 | 15 | 109 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 27 | 143 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 19 | 114 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 17 | 117 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 30 | 145 | |
| 2:03.9 | 450 | 2:17.6 | 134 | 755 | 17 | 117 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 28 | 143 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 17 | 119 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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