Christopher Casquilho 1x1000m/5:00r row
1,000
Meters
3:18.1
Time
1:39.0
Pace
84
Calories
158
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 8:18.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 127 |
February 19, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 33 | 158 |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 33 | 158 |
| r981 |
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Workout Graph
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