Christopher Casquilho v100m/r...15 row
7,500
Meters
31:49.0
Time
2:07.2
Pace
470
Calories
125
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 35:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 127 |
February 22, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.0 | 7,500 | 2:07.2 | 170 | 886 | 20 | 125 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | 112 | |
| 4:08.2 | 900 | 2:17.8 | 133 | 754 | 17 | 116 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 26 | 145 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 19 | 122 | |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 17 | 122 | |
| 2:42.7 | 650 | 2:05.1 | 179 | 907 | 20 | 123 | |
| 2:19.3 | 550 | 2:06.6 | 172 | 878 | 19 | 125 | |
| r: 2:00 | 20 | ||||||
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 17 | 121 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 778 | 19 | 124 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1398 | 32 | 151 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 19 | 125 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 17 | 123 | |
| r: 2:00 | 21 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 17 | 127 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | 126 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | 125 | |
| r41 |
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Workout Graph
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