Christopher Casquilho 30:08 row
7,946
Meters
30:08.3
Time
1:53.7
Pace
560
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
February 25, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,946 | 1:53.7 | 238 | 1117 | 23 | 142 |
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 23 | 139 |
| 24:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 23 | 143 |
| 30:08.3 | 1,624 | 1:53.3 | 240 | 1126 | 24 | 144 |
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