Christopher Casquilho 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
353
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 126 |
February 25, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 25 | 141 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | 153 |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 29 | 158 |
| 3:31.4 | 3,000 | 1:45.7 | 296 | 1320 | 29 | 158 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 25 | 125 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 20 | 113 |
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Workout Graph
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