Christopher Casquilho 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
446
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 127 |
March 09, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 446 | 17 | 117 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 17 | 116 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 18 | 115 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 18 | 116 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 84 | 18 | 116 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 90 | 18 | 123 |
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Workout Graph
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