Christopher Casquilho 30:08 row
7,213
Meters
30:08.2
Time
2:05.3
Pace
453
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 127 |
March 09, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,213 | 2:05.3 | 178 | 911 | 18 | 124 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 121 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 124 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 124 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 125 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 124 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 126 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 7 | 124 |
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Workout Graph
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