Christopher Casquilho 16:27 row
4,029
Meters
16:27.0
Time
2:02.4
Pace
261
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 125 |
March 13, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,029 | 2:02.4 | 190 | 955 | 19 | 126 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 124 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 123 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 140 |
| 16:27.0 | 318 | 2:16.7 | 137 | 770 | 17 | 120 |
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Workout Graph
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