Christopher Casquilho 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
354
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 125 |
March 13, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 25 | 140 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 | 151 |
| 3:30.6 | 2,000 | 1:45.3 | 300 | 1331 | 28 | 157 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 26 | 127 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 23 | 137 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 131 |
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Workout Graph
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