Christopher Casquilho 6000m row
6,000
Meters
23:30.2
Time
1:57.5
Pace
406
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 125 |
March 16, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 23 | 129 |
| 4:42.8 | 1,200 | 1:57.8 | 214 | 1036 | 23 | 122 |
| 4:43.1 | 2,400 | 1:57.9 | 213 | 1033 | 23 | 126 |
| 4:42.6 | 3,600 | 1:57.7 | 214 | 1037 | 24 | 129 |
| 4:41.4 | 4,800 | 1:57.2 | 217 | 1047 | 24 | 134 |
| 4:40.2 | 6,000 | 1:56.7 | 220 | 1056 | 24 | 134 |
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Workout Graph
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