Christopher Casquilho 6000m row
6,000
Meters
23:11.2
Time
1:55.9
Pace
412
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 124 |
March 16, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 6,000 | 1:55.9 | 225 | 1073 | 24 | 140 |
| 4:42.0 | 1,200 | 1:57.5 | 216 | 1042 | 23 | 133 |
| 4:41.8 | 2,400 | 1:57.4 | 216 | 1044 | 23 | 136 |
| 4:41.6 | 3,600 | 1:57.3 | 217 | 1045 | 23 | 138 |
| 4:39.1 | 4,800 | 1:56.2 | 223 | 1065 | 25 | 141 |
| 4:26.8 | 6,000 | 1:51.1 | 255 | 1176 | 27 | 155 |
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Workout Graph
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