Christopher Casquilho v100m/r...11 row
5,833
Meters
22:47.5
Time
1:57.2
Pace
408
Calories
123
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 35:47.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 127 |
March 20, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,833 | 1:57.2 | 217 | 1047 | 23 | 123 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 24 | 73 | |
| 3:55.4 | 900 | 2:10.7 | 156 | 838 | 17 | 108 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 25 | 141 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 117 | |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 18 | 113 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | 141 | |
| 2:01.4 | 450 | 2:14.8 | 143 | 790 | 18 | 119 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 28 | 134 | |
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 19 | 112 | |
| r: 3:00 | 299 | ||||||
| 5:03.5 | 1,500 | 1:41.1 | 338 | 1463 | 32 | 160 | |
| r: 5:00 | 973 | ||||||
| 1:18.2 | 334 | 1:57.0 | 218 | 1050 | 27 | 141 | |
| r1,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.