Christopher Casquilho 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
344
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 125 |
March 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 25 | 134 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | 124 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 | 127 |
| 3:30.3 | 3,000 | 1:45.1 | 301 | 1336 | 30 | 153 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 23 | 133 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 28 | 137 |
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Workout Graph
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