Christopher Casquilho 4:33 row
1,024
Meters
4:33.7
Time
2:13.6
Pace
64
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 127 |
March 23, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,024 | 2:13.6 | 147 | 804 | 17 | 104 |
| 4:33.7 | 1,025 | 2:13.5 | 147 | 806 | 17 | 104 |
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Workout Graph
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