Christopher Casquilho 1:00:00 row
14,404
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 125 |
March 23, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,404 | 2:04.9 | 179 | 917 | 19 | 117 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 19 | 117 |
| 24:00.0 | 2,917 | 2:03.4 | 186 | 940 | 20 | 116 |
| 36:00.0 | 2,872 | 2:05.3 | 178 | 911 | 20 | 116 |
| 48:00.0 | 2,855 | 2:06.0 | 175 | 900 | 20 | 116 |
| 1:00:00.0 | 2,852 | 2:06.2 | 174 | 898 | 20 | 121 |
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Workout Graph
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