Kelly Harris 4x10:00/1:00r row
8,166
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 84 |
October 18, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,166 | 2:26.9 | 110 | 679 | 17 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 17 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 17 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | |
| r189 |
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Workout Graph
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