Kelly Harris 1:00:04 row
12,070
Meters
1:00:04.4
Time
2:29.3
Pace
657
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 89 |
October 30, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 12,070 | 2:29.3 | 105 | 661 | 16 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 16 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 1:00:04.4 | 1 | 36:40.0 | 0 | 300 | 0 |
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Workout Graph
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