Kelly Harris 3x10000m/2:00r BikeErg
30,000
Meters
1:07:49.8
Time
2:15.6
Pace
884
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,031 |
| Overall Time | 1:13:49.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 83 |
| Revolution Count | 5876 |
| Power/kg | 2.46 |
| Drag Factor | 50 |
November 17, 2025 14:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:49.8 | 30,000 | 2:15.6 | 140 | 782 | 83 | |
| 22:49.9 | 10,000 | 2:16.9 | 136 | 768 | 83 | |
| 22:30.2 | 10,000 | 2:15.0 | 142 | 789 | 84 | |
| 22:29.8 | 10,000 | 2:14.9 | 142 | 789 | 84 | |
| r1,031 |
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Workout Graph
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