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Kelly Harris v15:00/2:00r...21 BikeErg

23,036

Meters

49:00.0

Time

2:07.6

Pace

719

Calories

Rest Distance8,801
Rest Time25:00.0
Overall Distance31,837
Overall Time1:14:00.0
Average Watts168
Calories Per Hour879
RPM83
Revolution Count5678
Power/kg2.95
Drag Factor59

December 02, 2025 16:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:00.0 23,036 2:07.6 168 879 83
15:00.0 6,837 2:11.6 153 828 82
r: 2:00 614
1:00.0 510 1:57.6 215 1039 90
r: 1:00 437
1:00.0 510 1:57.6 215 1039 90
r: 1:00 431
1:00.0 512 1:57.1 217 1048 91
r: 1:00 426
1:00.0 510 1:57.6 215 1039 90
r: 1:00 434
1:00.0 511 1:57.4 216 1044 91
r: 1:00 393
1:00.0 513 1:56.9 219 1052 91
r: 1:00 400
1:00.0 512 1:57.1 217 1048 91
r: 1:00 413
1:00.0 511 1:57.4 216 1044 91
r: 1:00 400
1:00.0 516 1:56.2 223 1066 91
r: 5:00 1,250
1:00.0 515 1:56.5 221 1061 91
r: 1:00 405
1:00.0 519 1:55.6 227 1079 92
r: 1:00 354
1:00.0 522 1:54.9 230 1093 92
r: 1:00 364
1:00.0 523 1:54.7 232 1097 93
r: 1:00 375
1:00.0 522 1:54.9 230 1093 92
r: 1:00 344
1:00.0 524 1:54.5 233 1102 93
r: 1:00 361
1:00.0 523 1:54.7 232 1097 93
r: 1:00 364
1:00.0 523 1:54.7 232 1097 93
r: 1:00 360
1:00.0 525 1:54.2 234 1106 93
r: 1:00 344
1:00.0 527 1:53.8 237 1116 94
r: 1:00 332
15:00.0 6,372 2:21.2 124 727 76
r8,801

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Workout Graph

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